yoga care/ classes

Yoga classes are listed below as well as calendar showing all events.  Please contact me for more information.

I will be away at Midwifery School from Sept-April 2016 but in the meantime please enjoy these video offerings:

From prenatal yoga video

Prenatal Yoga Video Shoot, Moksana Yoga, Victoria

Prenatal Do Yoga With Me Classes:

https://www.doyogawithme.com/content/pregnancy-exercises-help-mama-breathe

https://www.doyogawithme.com/content/prenatal-yoga-releasing-spine

Postnatal Do Yoga With me Classes.

https://www.doyogawithme.com/content/postnatal-yoga-core-strength

Ustrasana

Ustrasana Pose which can be modified. Lovely for opening tight chests.

Past Workshops!

Sarah-Jane Steele provides pre-natal and post-natal yoga and doula services

If you’d like to see this workshop on offering in December or in the Spring of 2017 please contact me.

Restorative Yoga for Breastfeeding Mothers at the Mothering Touch Centre, Fort Street, Victoria, BC

Babies welcome! Cost $20.00

prenatal strength and stretch

Every Tuesday
5:15pm – 6:30pm
Mothering Touch, 975 Fort Street

A yoga class geared for women at all stages of pregnancy.

postnatal strength and stretch/Pelvic Floor

Mummy Baby Postnatal Strength and Stretch Class

Mummy Baby Postnatal Strength and Stretch Class

Tuesdays 1:00pm-2:00pm (Strength and Stretch)

Wednesdays from 11:30-12:30 Pelvic Floor and Core Yoga
Mothering Touch, 975 Fort Street

A yoga class geared for new mummies and their babes.

mindful mamas

Every Sunday
8:30am – 12:00pm
Lynn Wylie Studio, 1600 Bay Street

Mindful Mamas is a group of mamas and grand-mamas who are interested in exploring the deeper journey of mothering and parenting.

We are a community of women who are committed to cultivating moment-to-moment, non-judgmental awareness through mindfulness meditation and honest sharing about motherhood. This supportive environment helps to create a wider depth of kindness and compassion towards ourselves and in turn we can bring this home to our families.

All mothers (including soon-to-be mamas) and levels of experience with meditation are welcome (including those new to meditation). These 90min are an opportunity for restoration and nurturing yourself; please leave babies and children at home so that your attention can be focused on you.

other services

I have bolsters, yoga books and private one on one prenatal and postnatal offerings, see my doula services page for more and watch the yoga services page for additional classes and packages.

calendar


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